Inner Nature Retreat Practice brings mindful appreciation to concrete, physical sensations in our breath and our movement. At the same time, it helps us to feel emotionally reassured and supported by our experience as it already is.
We can use this to find more ease and peace in our meditative practices and in “on-the-spot” practice in daily living.
100 Free Guided Sessions
Enjoy freely available 20-30 minute Meditation and Tai Chi sessions
3-Week Foundation Class
Discover the foundations of Inner Nature Retreat Practice in 3 weekly sessions.