Inner Nature Retreat Practice uses general guides for feeling the flow of nature.
Through these general guides, we can experience the support of what is always so.

 

There are qualities of flow that are ever-present. We can learn to appreciate these qualities and so more easily access our inner nature retreat, even in the midst of our busy lives.

 

Explore the 3 Nowflow Qualities

The Inner Nature Retreat Blog offers posts, videos, and discussion on the general guide of nowflow and its 3 qualities

 
Nowflow Breath Movement & Mind book cover

Nowflow Breath, Movement & Mind

A Living Practice of 3 Nowflow Qualities
from 3 Physics Flow Natures

by Wonchull Park and Mackenzie Hawkins

Available on Amazon and as a free PDF.

This book walks readers through how they can access their own inner nature retreat with practices and explanations of the 3 nowflow qualities along with their corresponding 3 physics flow natures.